Therapy is a step toward restoring hope and healing. Together we can create a path that allows for living with authenticity, passion, and within our value system.

Meet Greta

I’m a Licensed Clinical Social Worker (LCSW, License #63980) serving clients in Texas and Florida, with a passion for helping individuals, couples, and families achieve personal growth and live authentically. I earned my Bachelor’s degree in psychology from the University of Texas at Austin, with a minor in communication, and went on to obtain my Master’s degree in Social Work, specializing in Behavioral Health, from The University of Houston Graduate College of Social Work.

My approach to therapy is rooted in a range of evidence-based modalities, allowing me to tailor treatment to each client's unique needs and goals. I draw from Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, and Emotion-Focused Therapy. Throughout our work, I integrate self-compassion and mindfulness to help you cultivate a deeper understanding of yourself and the world around you.

I’m dedicated to helping my clients tap into their true selves, fostering growth, acceptance, and understanding both internally and in relationships with others.

Personal Interests
Outside of my practice, I enjoy spending time in nature, swimming, and exploring the diverse culinary scene in Houston. I also love getting lost in a good book, spending time with family and friends, and watching tennis and college sports.

Specialities

  • Anxiety and Depression

  • Relationship Issues

  • Pregnancy, Prenatal, and Postpartum Concerns

  • Mood Disorders

  • Religious Trauma

  • Body Image and Eating Disorders

  • Grief and Life Stressors

  • Life and Career Transitions

  • Individual Intensive Sessions

  • Trauma

  • “Greta Bellinger is hands down the best counselor I have ever seen. I cannot even begin to praise her enough. My significant other and I gave our relationship one last chance by going to see Greta. It was probably one of the best decisions we've ever made. You can tell she is not only very passionate about what she does, but also incredibly knowledgeable and experienced as well. Throughout our sessions she did a fantastic job of listening and truly getting to know us as well as our struggles, and she helped guide discussions in a manner that really helped facilitate the crucial discussions between us and Greta, and between my significant other and I. She was very intently engaged in each session, gave us homework/readings to help us see different perspectives, and most importantly gave us the necessary tools to better discuss with each other in times of disagreement. I can confidently say my significant other and I's relationship has never been healthier and stronger.”

    BP

  • "Greta is sooooo smart and intuitive. And she lets me swear ;) Love her."

    SP

  • “Greta is amazing. She is very knowledgeable in the treatment and management of ED. My daughter is very fond of her. We have seen in a short time good progress. Greta stays in touch with us about our daughter’s progress or lack thereof. We are extremely pleased with the overall experience so far.”

  • “Greta is amazing. Exactly what my husband and I need. We have really enjoyed her approach and look forward to carrying on with her!”

  • “Greta gives feedback, listens, and offers suggestions and homework. I have been learning to have self-compassion and work through challenging situations on my own.”

  • “Greta’s ability to earn our trust is second to none. She was able to establish herself as caring and warm. Her ability to listen and be flexible is second to none. She was also very responsive and available when we needed her the most.”

  • “Greta has helped me with communication skills and how my past trauma effects my current relationship.”

  • “Greta is very empathetic and easy to talk to. We were a little hesitant to go through couples counseling in the beginning, but Greta has made it a breeze and we always looked forward to meeting with her. We have come away with a happier marriage and deeper self-awareness.”

  • "Greta asks thought provoking questions and assists in helping me come to my own conclusions/decisions. I enjoy speaking to someone who will give honest feedback and someone who helps to create awareness regarding areas I can improve upon to be a better me."

  • "Greta's DBT Skills Group has allowed me to experience increased emotional stability, improved relationships, and a greater sense of self-worth. Her deep knowledge, compassionate approach, and unwavering support create a safe and nurturing environment for personal development. I deeply appreciate learning from the experience of other group members and being in an atmosphere of acceptance, trust and understanding. "

    CD

  • "Therapy is going well for me. It's helping me think through how obligations and stress contribute to anxiety."

    BG