Step Into Hope & Healing

Counseling for Adults, Teens, Couples, and Families in Texas

Support for Overcoming Life's Challenges: Personal Growth and Healing through Therapy

Are you experiencing anxiety, depression, or relationship issues? Maybe you're facing pregnancy or postpartum depression, mood disorders, body image concerns, eating disorders, grief, or other challenges. Whatever your struggle may be, I'm here to help.

I understand that starting your therapy journey can feel overwhelming, but taking that first step can be liberating and exciting. I am here to guide and empower you. I work collaboratively with you, recognizing that you are the expert on your own life while also knowing that I can provide you with tools and support to gain insight and overcome obstacles that may be preventing you from living a more fulfilling and happy life.

Dedicated to inclusivity, I welcome individuals from all backgrounds and identities. I am committed to providing culturally sensitive services, celebrating diversity, and fostering growth and healing in an environment where everyone feels valued.

With empathy and compassion, I help adults, teens, families, and couples communicate their needs and modify their systems to promote healthier lifestyles. Together, we can work through your challenges and develop practical and helpful coping strategies.

I feel privileged to be a part of this journey with you. Together, we can create a safe and welcoming space for you to explore your thoughts and emotions and move past the struggles and challenges into a life of hope and healing

My Specialty Areas Include:

  • Anxiety and depression

  • Relationship issues

  • Pregnancy, prenatal, and postpartum concerns

  • Mood disorders

  • Body image and eating disorders

  • Grief and life stressors

  • Life and career transitions

I also facilitate a Dialectical Behavior Therapy (DBT) Group and an Eating Disorder/Intuitive Eating Group.

“Nothing can dim the light that shines from within”
— Maya Angelou